If you haven’t been living in a cave (or under a rock) for the past year or so, you must have heard about cannabidiol or CBD. Derived from cannabis plant, CBD has been growing in popularity as a natural treatment for various health issues. It is an effective pain remedy and a great treatment for stress and sleeping disorder.
The popularity of CBD as a treatment is not without merit. Multiple studies about CBD and its use have shown the positive impacts this compound brings to users. In fact, the United States FDA recently approved two epilepsy medications that use CBD as its primary ingredient.
There is no shortage of CBD products to choose from if you want to take advantage of this compound. Before you start shopping for CBD oil and other products that contain CBD, however, here are the 5 things you need to know about cannabidiol or CBD.
Minor Side Effects
CBD is (unsurprisingly) safe for use. For starters, it doesn’t contain tetrahydrocannabinol or THC, the compound that causes those who smoke cannabis to feel high. In fact, CBD is not a psychoactive substance, which is why it is classified differently and is considered legal in many parts of the world.
There are virtually no side effects to worry about when using CBD. You still need to consume CBD at the right dosage, but you can build up your usage amount until you reach the right level without worrying about unwanted side effects; we will get to how to do that in a second.
While there are no major side effects to worry about, there are still some things to keep in mind, especially when you are using CBD for the first time. You might feel slightly nauseated after your first couple of tries. Simply avoid consuming CBD with an empty stomach and you will be fine.
Dosage and Usage
There is no rule to follow when it comes to using CBD. This is why many manufacturers of CBD-based products have their own usage recommendations, mainly because the products contain different concentration of CBD and use different additional ingredients to deliver the right effects.
The best way to get started with using CBD is by taking the smallest dosage possible. If you are consuming CBD supplements that are packaged as pills, you want to start with 20mg or smaller. If you are using CBD oil or extract, one drop is the recommended starting dosage.
You can then build your dosage up until you reach the point where you get the most benefits. After reaching that point, don’t increase your dosage much further. You are not gaining additional benefits and using the extra amount you consume for nothing.
Not Just for Pain
CBD products are very effective in treating pain and inflammation. In fact, most CBD topicals are great pain remedies and they work almost instantly. Whether you are dealing with joint pain or muscle soreness, you can use CBD cream or balm to help alleviate the pain quickly.
That said, many of the benefits of CBD are not pain-related. If you are having trouble sleeping, you can use CBD oil to help you regain control over your sleep pattern. The same can be said for when you are dealing with severe stress and signs of depression.
As mentioned before, CBD is also used in epilepsy treatments. Anxiety is another health issue you can treat with CBD, and the compound works as effectively in children too. There are even CBD products designed for pets, especially dogs with behavioural issues and anxiety.
Treatment is selected based on the CBD product you use. Topical CBD products are best applied once – when you suffer from debilitating pain – or as a routine. The latter works really well in treating recurring pain that is not always easy to treat with other medications.
You use CBD oil and extract by dropping it under the tongue. The area under your tongue is the ideal place for applying drops of CBD oil because of its absorbent nature. Again, start with one or two drops and increase your dosage if necessary.
As for supplements – usually packaged in pills – you can consume the CBD product once or twice a day. Regular consumption helps the body in developing a stronger immune system. At the same time, CBD continues to fight inflammation and provides a soothing effect.
In most cases, you can combine different CBD treatments to amplify the effects they produce. Combining topical CBD products with CBD supplements is usually what most users do. Make sure you keep your dosage in check and that you count your daily consumption with care to reap the most benefits.
Now that you have these basics covered, getting started with using CBD for different treatments is certainly easier. Find a product that suits you best and get started with benefiting from CBD right away.